Your Consultant: Guided Meditation Practice and Podcaster

In this Meditation you will be guided by a checklist, and routine style. The goal is to create a plan with this outline that works for you. Teaching you the ability to stay focused, calm, and on the go at the same time.

In this meditation you will be guided to take a break. The goal is set from guided with a 5,10,15 minute meditation to your own beat in any environment.

In this meditation you will be guided without background sound. A clear message to the mind that it is time to relax, and listen to instructions on how to fall asleep on your own.

Here you find all the pieces to the puzzle. You will get detailed instructions on how to "make it your own" meditation practices, checklists, discussions, and more information to be able to meditate on your own.